Power in the Pause™ Assessment 👓✨ Power in the Pause™ AssessmentName(Required) First Last Email(Required) Physical PauseI intentionally schedule breaks to recharge my body during the day.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I prioritize sleep, nutrition, and movement even during high-demand seasons.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I can recognize when my body is sending signals to slow down.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formPhysical Pause TotalMental PauseI pause to clear my thoughts before making major decisions.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I limit distractions (news, social media, over-information) to regain focus.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I set aside time for reflection and strategic thinking.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formMental Pause TotalEmotional PauseI create space to feel and process my emotions before reacting.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I know when I need to step back to prevent overwhelm or burnout.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I use practices (journaling, counseling, mindfulness) to regulate emotions.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formEmotional Pause TotalSpiritual PauseI pause to connect with God (or my faith practice) for wisdom and guidance.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I ground my leadership in my core values and higher purpose.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I reflect on whether my decisions align with my beliefs.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formSpiritual Pause TotalRelational PauseI pause before responding in emotionally charged conversations.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I intentionally make time for life-giving relationships.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I reflect on how certain connections affect my leadership and energy.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formRelational Pause TotalPurpose PauseI pause to remember why I lead and who I serve.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I evaluate if my current activities align with my long-term vision.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always I make space to revisit and revise my mission and goals.(Required) 1 – Rarely 2 – Sometimes 3 – Often 4 – Almost Always 5 – Always This field is hidden when viewing the formPurpose Pause TotalWhat’s one change you’ll make in the next 7 days based on this assessment?
